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Self Care- Holiday Stress
Holiday Stress? No!
by Robin Nobles
How could this time of year possibly be stressful? Easy! We fight throngs of people every time we shop, we run our credit card balances up to their limits, and we feel the need to decorate every inch of our homes in order to get in the "Christmas spirit." I'm stressed out just thinking about it.
Many of us struggle with our diet every day of the year, and during the holiday season, it's even worse. We're tempted with succulent goodies like rum cake and Martha Washington candy, and it's almost impossible to say 'no.' Visit the Holiday Survival Guide for healthy ideas on how to stay fit during this holiday season and learn what to do if you overdo it. Under Women's Wire, click on "Chill Out" to learn some stress reducing tips such as how to avoid getting swamped.
http://healthyideas.com/holiday/
During the holiday season, many people experience the "holiday blues." Mayo Clinic's Holiday Blues website offers an outstanding article on what causes holiday blues and how to cope.
http://www.mayohealth.org/mayo/9612/htm/blues.htm
If your children are literally bouncing off the walls, take a moment to check out Redbook's Six Ways to Channel That Manic Holiday Energy. Click on Kids and Holiday Stress for tips on maintaining "peace on earth" in your family.
http://homearts.com:80/rb/mommy/12chanf1.htm
Redbook also features beauty tips that are Holiday Stress Beaters, such as banishing winter pallor and losing that tired look. Click on the arrow at the bottom of the page to go to the next beauty tip.
http://homearts.com/rb/beauty/12rabeb1.htm
Visit Holiday Inspiration and Ideas for Mom for a wonderful list of links in topics that are geared toward making this holiday season as stressfree as possible. Links include "How to Handle Holiday Stress if You are a Single Parent" and "Facing Grief During the Holidays."
http://www2.arkansas.net/~mom/hol96.html
Finally, Kaplan's Winter Wonderland: Antidote to Holiday Stress, is a fun and carefree site guaranteed to take your mind off the stressful holiday season. Play a Snowflake Attack Game, or enter Fruitcake Follies by telling what *you* would do with a fruitcake. You'll find tips on decorating your home, recipes, gift ideas, and how to deal with post-holiday stress.
http://www.kaplan.com/holiday/xmas.html
[ED. NOTE: Updated 12/03/99.
Take a look at these additional links.
Advice for coping with Holiday stress from Psychologist Dorothy Cantor, Psy.D.
http://helping.apa.org/family/holiday.html
Avoiding Holiday Depression And Stress
http://www.coolware.com/health/medical_reporter/holidays.html ]
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Robin writes newspaper columns that offer tours of the Internet. Her newspaper columns are published in several newspapers and magazines across the South. She also teaches online courses in search engine marketing strategies at the Academy of Web Specialists.
She has co-written the books "Maximize Web Site Traffic, Build Web Site Traffic Fast and Free by Optimizing Search Engine Placement" and "Web Site Analysis and Reporting".
She can be reached at robin@robinsnest.com or through her website: Robin's Nest for Writers - http://www.robinsnest.com/
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